My guy and I sometimes workout together.
I know- it’s so healthy and adorable it’s gross.
Yesterday, we ran stair sprints together. He typically does more anaerobic lifting with only supplemental sprints like these. And when I’m visiting him and don’t have to do a specific training run for a race, I’ll do it with him.
It’s pretty exhausting and adorable.
Our stair sprints yesterday weren’t the most difficult series of sprints we’ve done on stairs. Several months ago, he was on a stairs kick so we did a “pyramid” where we went down and up once, then rested. Then down and up twice, then rest. Building all the way up to I think 6 times, then we worked our way back down from six to 5, 4, 3, 2, and 1. THAT SUCKED.
So in comparison, yesterday wasn’t as bad. We ran down and up six flights of steps then rested 55 seconds on the top. Since I was behind him when we got to the top, I got about 5 seconds less resting up there. We did that for 20 minutes. Stairs are their own beast and I’m here to tell you that if you’re not in shape to run them, it will hurt like hell no matter what.
Plus I had gotten in a mood just before we started so I spent most of the time cussing in my head and out loud.
Calmed down afterwards. No surprise, it happens. And now my legs are sore today. Also no surprise since I pushed hard yesterday.
I guess my point is, healthy body can mean a healthy relationship. So run stairs in pairs and get angry with someone you love!