I got some advice from a hunky personal trainer the other day. He said that people in good shape (and I include myself in that because of my frequent gym sessions) should probably change up their routine every two weeks or so to keep their body growing and guessing. He asked me how long I’ve been doing my routines at the gym. I told him, “A while.”
The truth is, I’ve been doing them since friggin’ June or July.
To be fair, the exercising I’m doing are the classics. And there are some schools that think the classics really are all you need to improve your shape. And I’ve been going up in weight and adding moves here and there. And because of my schedule, I’m not always doing the everything every time I go.
But I’ve been basically doing the same thing. And I like it. But it’s definitely time to get creative and change things up.
So this week, I did just that. I found a workout routine on my “Workout Trainer” app called “Dedicated to Muscle.” It incorporates a lot of different great movements and weights in a different order.
And it was really challenging! And I was terrible at some of the movements! It turns out I can barely do a weighted single leg squat. I mean, like… barely. And there was this move called “Pistols”… let me tell you… I couldn’t do them like at all! I was terrible at them! I mean, terrible! The couple times I tried to do a full movement, I fell on my rump. The other times, when I tried to do less of a movement, my balance was completely off and I could barely do it. Plus, my gym boyfriend was working out right next to me, so it was even more embarrassing! (But maybe made him notice me which is actually a good thing…)
It was actually really exciting to be terrible at something again. You really do get so used to certain movements. Even if you add weight to those movements, your body is already good at them. Just by trying these other movements I have a very hard time with, I can feel muscles that haven’t been working getting a good workout. I can feel my body trying to learn this new stuff and growing. I know that it takes a bit by bit to get good at something, so I’m looking forward to a couple weeks from now when I can do a full “Pistol” and a full movement on weighted single leg squat.
And once I can do those, it’ll be time to change it up again.
Gotta keep the body guessing. Just like I keep men in my life guessing as to how I feel about them and which of my many multiple personalities might show up.
I wish I were joking about that last part.
Alas and alack.