Last week I wasn’t exactly myself.
I’ve been a little distracted by several projects on the docket. And I took some time to work on them. And I got a little behind on many of them (which is what happens when you take too much on by yourself). So when I got behind, I had even less time and more stress to get done all the things I wanted and expected myself to take care of in a given week.
I’ve talked before on this blog about how often my exercise takes a back seat when I’m working on other projects. I try hard for it not to, but it happens sometimes.
That’s what happened last week. But I learned a valuable lesson.
While it’s ok to cut yourself some slack if you don’t make it to the gym every day, it turns out I’m no exactly myself when I don’t make it to the gym often. I took a four day break. Four full days where I did no exercise at all. And honestly, as I look at the schedule, I don’t know of anything I could have fixed to make it better.
So by Friday morning, I was a total b*tch. I wasn’t friendly at all. I headed over to my partner Arye’s apartment to work on some stuff for our web series, The Other Client List, and I was crabby. I was cussing non-stop and blaming everyone around me for every little thing. I noticed I was doing it and knew it was a result of something being off-kilter, but I didn’t know at the time what. Then I realized what… I hadn’t been to the gym. I haven’t been great about my time management. I have been letting a lot of social media suck away valuable creative or healthy time. I’ve been a little distracted during the weeks as a result from so much focus on the weekends. All in all, I just wasn’t myself.
Luckily for me, Arye has an adorable dog named Sasha. I stormed into her apartment an angry b*tch and was greeted by a smiling, adorable, cuddly furry creature that just wanted to love me.
I sat down on the ground immediately and nearly broke down as Sasha let me cuddle with her.
She saved me from the angry person.
So now begins a new challenge to myself. I took care of a lot of me things last night and got plenty of rest. Starting tomorrow, I get up early. I exercise and create in the mornings. I take care to be in bed by a reasonable hour. I monitor the amount of time I spend on meaningless social media and internet searches. And I meditate. Daily.
These are goals I often have. But when I’m not careful, I let them slide. I learned last week what happens when they slide for too long. It ain’t pretty. So gotta fix it.
I’ll keep you updated on how it goes.