This episode, which is recorded – as always – in my super soundproof studio, talks about those pesky New Years Resolutions (yes, still!), how you can feel like you’re not doing enough and yet you’re constantly overwhelmed at the same time, and how letting go will help you in your ongoing quest to be present. If, of course, that’s your thing.

I also talk about how exercise and yoga help to be present even more, helixes for no discernible reason, not letting our distractions own us, the difference between actually feeling and feeling because you think you’re supposed to feel something, and learning life lessons at the grocery store from surprising gurus.

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