Hello again friends!
We’re back for an exciting 99th episode. Since I’ve found the application of finding little bits of pause in my daily routine has helped me generally maintain a bit more balance, I figured I’d chat about it in this latest podcast episode.
I talk about Buddhism.
The book I’m reading is Radical Acceptance.
I mention LA traffic and how traffic can affect your mood.
I also mention meditation and breathing exercises.
And just generally talk mindfulness.
I don’t mention it, but this is my favorite meditation app (though there are lots of great ones out there, this is just personal preference).
Oh and of course I mention my dogs.
Enjoy! (And subscribe and leave a review if you’d be so kind xoxo)
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