Hello again friends!
We’re back for an exciting 99th episode. Since I’ve found the application of finding little bits of pause in my daily routine has helped me generally maintain a bit more balance, I figured I’d chat about it in this latest podcast episode.
I talk about Buddhism.
The book I’m reading is Radical Acceptance.
I also mention meditation and breathing exercises.
And just generally talk mindfulness.
Oh and of course I mention my dogs.
Enjoy! (And subscribe and leave a review if you’d be so kind xoxo)