Femoir the Podcast – Season 3, Episode 99: Finding the Pause

Hello again friends!

We’re back for an exciting 99th episode. Since I’ve found the application of finding little bits of pause in my daily routine has helped me generally maintain a bit more balance, I figured I’d chat about it in this latest podcast episode.

I talk about Buddhism.

The book I’m reading is Radical Acceptance.

I mention LA traffic and how traffic can affect your mood.

I also mention meditation and breathing exercises.

And just generally talk mindfulness.

I don’t mention it, but this is my favorite meditation app (though there are lots of great ones out there, this is just personal preference).

Oh and of course I mention my dogs.

Enjoy! (And subscribe and leave a review if you’d be so kind xoxo)

One thought on “Femoir the Podcast – Season 3, Episode 99: Finding the Pause

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