Hello again friends!

We’re back for an exciting 99th episode. Since I’ve found the application of finding little bits of pause in my daily routine has helped me generally maintain a bit more balance, I figured I’d chat about it in this latest podcast episode.

I talk about Buddhism.

The book I’m reading is Radical Acceptance.

I mention LA traffic and how traffic can affect your mood.

I also mention meditation and breathing exercises.

And just generally talk mindfulness.

I don’t mention it, but this is my favorite meditation app (though there are lots of great ones out there, this is just personal preference).

Oh and of course I mention my dogs.

Enjoy! (And subscribe and leave a review if you’d be so kind xoxo)