Back at it, friends.

Like it or not, another episode is coming at you. So I hope you like it. It’s certainly not my intention for you to not like it. But I promised the’d be a’comin, so here they a’are.

In this episode, I discuss getting down to the work and putting your nose down to the grind.

I mention Do the Work by Steven Pressfield.

I also discuss how I’ve been traveling a lot lately.

I mention another Steven Pressfield concept, Resistance.

I, of course, talk about yoga. (And the magic 108 number yogis love along with sun salutations).

I get a little David Goggins-y for a minute.

I also talk about running (and of course mention my pups).

And I discuss the benefit of having ongoing conversations with yourself.

Check it out on iTunes. Subscribing and rating helps out, but you do you baby boo.