The more you learn about listening, the more you realize what a skill it actually is. It’s something everyone can do, sure. But it’s not something everyone is necessarily good at.  And I’m not just talking about listening with your ears. There are lots of ways to listen. Yet we often do whatever is the bare minimum and whatever is easiest.

Have you ever been listened to? Like, really really listened to? The type of listened to where you can feel it in your bones? Where when you’re done speaking or communicating (however it may be) there’s a pause while the recipient takes it in and further validates that you were really listened to and not just heard?

So many times in conversations we just wait for our turn to talk. We may be thinking of something or want to steer the dialogue in one direction, so we obsess with getting our thoughts out so that we can talk about the thing we want to talk about. It’s not listening. It’s patiently waiting for your turn to scream into the void towards a specific person who is also only hearing you while they patiently wait for their turn to talk.

I hope you get listened to. It’s a wonderful feeling.

I make it a point to listen often and as much as I can. I don’t always nail it. But I do make a consistent effort. And because I’m often willing to be more patient and listen more intensely than your average bear, I find myself often interrupted by people who are so eager to get their thing out, they can’t wait another moment. My usual immediate reaction is to defensively and interrupt them back to steer the conversation where I wanted to go. My other typical reaction is to quietly get frustrated and judge the person who interrupted me. Who are they, after all, to think their ideas are more important than my own?

But I’ve recently changed tactics a bit. I’ve realized that by getting frustrated at people who constantly interrupt and judge them, I’m wasting energy wishing for them to be someone they are not. Or I’m wasting energy putting too much clout into their thought process behind the interruption. As if they meant to do so as an outward act of aggression. Or by actively waiting for them to stop talking so I can get back to my thing, I’m wasting energy sitting on pins and needles rather than just going with the flow of the conversation.

So I’ve been making an effort now to stop wasting energy. Instead, I’m going to view interruptions as an opportunity. They’re a chance to actively work on staying present. They’re a chance to practice my flexibility and willingness to just go with the flow.

And they’re a chance for me, most importantly, to listen.