Overthinking

I have a tendency to overthink. It’s likely the byproduct of an overactive imagination. I like to think. I like to let my mind wander and get lost in the worlds of could be’s and possibilities. It’s helpful when I really want to get the root of an issue or a problem that’s bothering me. And sometimes it can be helpful in thoroughly planning for the proper preparation of a major goal.

But it has a dark side. My overactive imagination can easily wander down dangerous dark alleys. I can often find myself certain that there’s some underlying issue to a minor problem either in myself or in a loved one. I can convince myself through overthinking that whatever excuse I’ve come up with that will keep me from doing the work I promised myself I would do is reasonable and valuable – and that I’ll certainly find time to do that work later in my schedule. I can overthink reactions and interactions and getting to action.

I overthink. A lot.

But because I’ve become aware of this trait, I’ve been able to harness it better. I can let my overthinking out to play when it comes in handy. When I’m thinking up the rules of an imaginary work I’m creating, I’ll let myself overthink. When I’m crafting a business plan for a new endeavor and want to brainstorm all the possible ways I can get myself to a new goal, I’ll let myself overthink. When I’m staring out a window on an airplane considering what I want to do with my life, I’ll let myself overthink (assuming the airplane isn’t turbulent…that’s a bad time to overthink). When I’m planning to pursue a major goal and I need to craft the foundation of a schedule that will allow for it, I’ll let myself overthink.

Part of the reason I let myself overthink is because later, when it comes time to executing all the things I’ve been thinking about, I can put my overthinking mind down and simply act. I’ll know that I already thought through all the possibilities and decided this was the best course of action. So I don’t have any more thinking to do and can devote all my time to action. Once the action is done, I can go back to the thinking and see how I feel about the action. More often than not, I’m happy I did the action and didn’t let my overthinking keep me from it.

Overthinking isn’t the same as listening to your instinct. In fact, I’ve spent much of my life trying to shut up my overthinking mind so I can get in better touch with my instinct and my intuition. I’ve spent years overthinking the “right” move rather than listening to what I wanted to do most. I’ve convinced myself multiple times that I didn’t need to do something because it didn’t make perfect sense at the time, even if I really wanted to (and visa versa). And almost every time I overthink something and don’t let my instinct have any say in the matter, I regret it.

I would say I “learn my lesson” but because I continue to do these things repeatedly, I’m not really sure I have.

The lesson I’ve really learned is that my personality and my mind enjoy tend to overthink. And once I know that, I can embrace it and watch out for it. I can start to hear the difference between simply thinking something through and overthinking myself out of something that would be good for me. Once I notice it, I can simply thank my imagination for its active work and let it take a little rest while I go ahead and do what my instinct is telling me I need to do.

This is part of the reason I meditate regularly. I appreciate guided meditations, but honestly some of my most clear moments have come with just simple music or (and often even better) silence. I’m able to let my mind just relax and know that the thoughts will pass as easily as they come. And that they’re just thoughts. The more I see them as noise, the more I can cut through to get to the more powerful instincts that will serve me better than any of the noise.

Some people don’t have an overthinking problem. I admire you. I like to be around people who just do it because they said they were going to do it, with very little judgment about the situation. I’m getting more like that, but it takes a lot of work on my end. It’s not a major shift, it’s an ongoing, small, subtle change that I’m committed to and see results of incrementally over time.

This morning while I was at the yoga sculpt class I wanted to talk myself out of going to (but didn’t), my teacher had us do a particularly difficult move at the end of a particularly difficult sequence. I hesitated and she yelled “Don’t think, just do it!” I know she wasn’t talking directly at me, but she hit the nail on the head with that direction.

To be fair, I already thought about it so I did throw my knee down for a one minute and took an extra breath. But I didn’t let myself stay down and think about it for too long before I forced myself back up to finish out the exercise.

Sometimes, it’s not about completely eradicating yourself of a certain trait or habit. That’s too much effort and asking too much of yourself. You’re setting yourself up to get frustrated, inevitably fail, and lose faith in your ability to transform in the future. Instead, as it was in this case, it’s about understanding you have a tendency to do something, recognizing it, and choosing to overcome it when it doesn’t serve the you that you want to become.

And of course when it does, let ‘er rip.

 

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It’s coming!

OCL_Chalk_Collegiate_Pictures_v2_16x9_DateThe official premiere of The Other Client List is coming so soon! There’s still so much to do for it and so much to get prepared! And for some reason, the rest of my work and creative responsibilities haven’t stopped! So there’s lots to do! And somehow still the same amount of time there normally is in a day to do it! Is this making me go crazy? I don’t know! You tell me! I can’t seem to write sentences that talk about anything of substance! I have lots of blogs waiting to be written but aren’t getting written because I keep adding to never-ending to do lists! I am also only writing in short sentences that end in exclamation points! Here is the link to the Facebook event for our premiere! https://www.facebook.com/events/649995511777370/ ! Goodbye now!

Femoir: The Podcast – Partners! Show Notes

GoT-6I’ve been watching a lot of Game of Thrones lately… so forgive the very specific partnership picture. I talk about being a lone wolf, but if you watch the show there’s a wolf in this picture so I’m counting it (nerdy laughter!).

Anyway! The latest episode of Femoir: The Podcast is live in iTunes. And it’s talking about PARTNERSHIPS!

I talk about how I’m going to vary my intro like the Simpsons, then I dive into being “particular about my company,” and talk about a famous song from Chicago about partnership. I discuss my solo show and my stand up comedy, make a reference to a delightful Chris Tucker moment, talk about how I write about partnership often, discuss Stage 32, The Other Client List (my web series), talk about Closure, and how not all partnerships can work out.

And I also discuss my upcoming Western.

So much discussed! Take a listen and subscribe for free if it please ya!

And now back to Game of Thrones for me…

Femoir: The Podcast – GOALS – Show Notes

goalsIt’s back! And we’re gonna have new episodes every other Tuesday that talk about comedy and happiness, two worlds that I think should intersect more than they do.

This episode we talk about one of my all-time favorite things… GOALS!

I talk about a Dungeons and Dragons dice and how you need to sleep to be productive. I mention my new Kurt Vonnegut picture (and how he’s one of my favorite authors).

I also mention how people feel the need to lose 10 lbs, sodoku puzzles, the Second City Chicago, and SNL. And wrap it all up with a Pinky and The Brain reference before mentioning my own new goal and organization consulting business, Reasonable Revolution.

Happy 2015!

reasonable logoIt’s finally here! OMG! It’s the new year! It’s upon us! For once I woke up not hungover and well-rested! It’s a miracle! I’m so excited! I love the first day of the New Year! Everybody is in the zone to self-improve and to think about all the ways they can be a better, more well-rounded person in the upcoming year. It’ll only last 2 weeks, but it’s the most fun 2 weeks of the year because I can actually talk to people about goals and the future and finding balance and nerding out on self-improvement books and inspirational quotes! AH!

I, of course, have a bunch of resolutions and goals for the upcoming year. Truth be told, I still need to tweak and solidify many of them. I don’t take this shiz lightly, as my avid readers know. I have a general list of things I want to work on, but I need to go through and make them strong goals- clear, actionable, and reasonable.

One of the biggest ones for me is getting my new business, Reasonable Revolution, off the ground. I’m offering goal coaching and consulting. I help people organize their life, strengthen their goals, keep the accountable for what they’ve promised themselves, and find ways to be more productive and effective on all elements of their life.

I’m really freaking excited about it.

Our mantra is that you can achieve anything you want… as long as you’re reasonable about it.

I’m excited to help people do something that comes naturally to me. And I finally feel like I can give back a little using resources I’ve been (often unknowingly) accumulating for years. It’s my passion. So I’m stoked to share it with you.

But I know that right now everybody’s got great energy and excitement for the near year, so they’ll be working on their goals on their own. But in 2 weeks or so, when you’ve realized you may have bitten off more than you can chew and don’t understand why you’re again not achieving what you set out to do and getting down on yourself… check out Reasonable Revolution. And we can help you get reasonable.

 

*This was originally just going to be a post about the New Year and how excited I am for it, but I guess I got even more excited about my new Reasonable Revolution business so I kinda went all advertisy on you. 2015 me is already surprising me! Hooray!

Inner Game of Ten-YES

Inner-Game-of-TennisThanks to my new subscription with Audible.com combined with the hours I spend in my car in LA traffic, I’ve become quite the avid “reader.” I get to listen to all sorts of audiobooks on subjects that interest me that I would normally never make time for.

Which is why I can happily report that I “read” “The Inner Game of Tennis” finally after it being on my to-read list for the better part of 5 years. And I had no idea what to expect. I don’t even remember what inspired me to put it on the list. But I do know that I enjoyed it. It breaks down your mind into two different selves and lets you learn how to better trust yourself… but shutting your other self up.

It’s more than that. And the focus is, obviously, through the game of tennis and through athletics. But I found it invaluable for the creative world, too. I find most lessons from athletics highly valuable in my creative career.

I’ll probably re-read it ASAP just to get it all better in my head. And because holiday traffic in LA gets almost unbearable, so it’s nice to be productive while driving.

Emerging from the Cocoon

butterflyFor my consistent readers, you may recall that I recently posted about “Going in.” I was entering a phase of intense work on both my productivity and myself.

I thought I would come out in early December. Turns out, I’ve got more work to do.

While I already feel like I’ve made some progress, and I’m certainly working on some issues I knew I needed to work on while going in, I’m not in any big hurry to reenter society yet. Of course I’m still going out and working as usual in many ways, but it’s a mental attitude shift that I’m going through right now. I’m being extra aware of my emotions and mind and spending huge chunks of free time filling my brain with information. I’m taking extra time to work on me and reshaping my own foundation. And it turns out, it feels pretty good to take the time to do this. And there’s more work here than I anticipated. So I’m gonna stay in for a little while longer.

It’s like when you take your car in and get an estimate on some obvious damage, then when they actually open the car up they realize there’s a lot more damage than they anticipated and it’s gonna take longer than you thought. That’s what’s happening with me right now. At least that’s how I feel.

And that’s ok. We’re all damaged. I’m going through some serious physical and mental makeovers at the moment. We’re upgrading and prepping for the craziness ahead and I wanna make sure the car is in perfect working order before we go test the limits.

I’ll probably be here throughout the rest of the year. Don’t worry about me. In fact, maybe take some time for you. It’s not terrible here in the cave. Sure, emotions run rampant and there’s intense fear you’ve got to face head-on daily… but it’s kind of exhilarating, too.

New Years Prep

New Year 2015 formed from sparking digits over black backgroundIt’s coming. Just a few short weeks away. It’s coming.

And if you’re anything like me, you not only plan your New Year’s Resolutions weeks in advance, but you constantly recommit to goals throughout the year. The holidays are alright but New Years is when the type A planners like myself who love goals and productivity really feel like giddy little kids.

As excited as I am, I’m already anxious. I’m anxious at the number of people who will be at the gym again. I’m anxious about how many people will be setting themselves up for unachievable goals without action plans associated with them and how I will have to see them slowly get frustrated as the months wear on. I’m anxious I’m going to overshoot my own goals and be thrown off when life has obvious other plans for me.

But I know that the anxiety means I need to be realistic about what I want to accomplish and how to achieve it. And it means I need to make sure I keep up my meditation so I can keep my wandering mind in check. So if you haven’t yet thought about New Years, start thinking about it. Because it’s never too early to plan and it’s never to late to start!

I just made that up. Just now. I kinda like it. I’ll probably hate it by the time I actually publish this post because I ‘ll realize how silly it sounds, but whatever. I like it for now so I’m keepin’ it.

Doggone Relaxed

RomeoOver Thanksgiving, I had a serious boyfriend. He is the most handsome creature I’ve ever laid eyes on. His name is Romeo. Which is perfect for him because he is a love bug.

My original goals over Thanksgiving last week were to be really productive and to finish up a bunch of projects I was working on. But then I got to hang with my boyfriend Romeo.

And here’s the thing- I actually relaxed. Over a holiday. Can you imagine?

If you know anything about me, you know I LOVE work and be productive. But I also LOVE dogs. And since I have a crazy schedule at the moment, I don’t really have time for a dog. So I live vicariously through other people’s dogs. Like the perfect and sweet Romeo.

And it was actually really wonderful. We went on several walks every day. Sometimes he would come over and look at me and I would know it’s time to stop working and give him attention. And we would snuggle for long periods of time.

And I would actually relax. Like deepbreathsmilingandgigglingathiscuteness-style relax. And it was wonderful. And a real vacation. And dang… I needed it.

And yeah we took a lot of selfies. Look at him. You’d do the same and you know it.

Thank you, sweet Romeo for getting me to stop, drop, and roll around with your cuddly-cute-self. You’re my most successful romantic relationship to date.

 

I’m Going In

October was an odd month for me. Lots of ups and downs. Lots of being really in touch with my gut and lots of waking up in Cavecold anxiety-provoked sweats because something was off but I didn’t know what.

Maybe I sound dramatic. But that’s my style. So deal.

It really was an odd month. A bunch of strange things that kept making me feel more “off” than usual. For various reasons that I’m not going to get into here.

Needless to say, it was a bit of a wash of a month for me in terms of my positivity and productivity.

And I kinda just let myself wallow a little bit. And I don’t regret it. Because I didn’t want to push myself. As a woman who can easily push down her emotions and let good old denial take the reigns, I have to be careful to not just ignore how I’m feeling because it’s inconvenient and not productive.

I was tired and sad. So I let myself be tired and sad.

I was lucky that one of my bestest friends in the world and one of the most positive people I know happen to also be going through a weird month. I wasn’t lucky because I wished that on her by any means. But we both agreed it was kinda nice to have someone to wallow with. It made us both feel a little less alone.

But we decided November is the cut off. Once November starts, the name of the game is productivity, positivity, and proactivity. We’re going to distract ourselves into thinking we’re back on track. And maybe by doing so, we’ll actually get back on track.

I stayed in on Halloween and spent the whole time writing emails and making an ambitious schedule and setting clear goals for the rest of the year. And journaling. God I journaled the shit outta those emotions.

And I woke up November 1 excited and ready. I’m no longer going to wallow. I exorcised those demons on All Hallows Eve. It’s time to focus on me and focus on the things I love most- creativity and entertainment. I call this “going in” because I’m about to turn my focus into hyperdrive. I’m gonna be on a bleeping mission for the next several weeks. And I’m gonna accomplish a boat load.

I’m going into the cave of wonder and focus. If I’m not out by the holidays… just know I went down doing what I love.