Category: Sleep

There have been several periods of time in the past year or two that I have dedicated to waking up early. They’re interrupted by long and short periods where I’m traveling too much or my schedule explodes and it’s physically irresponsible (notice I didn’t say impossible) to get up early and have the same schedule.

But when I can, I do. And I find it to be really delightfully productive.

In order to get myself back on track when I have the time and space in my life and schedule to commit to my early morning routine, there’s one small act I do every night religiously. Well, I guess there are two. The first and main act is that I sleep. I like my sleep. I need my sleep. I make sure to prioritize and get my sleep.

The other thing happens before I sleep though. I’ve read tons of articles, books, watched videos, and listened to podcasts about getting up early. It does not come naturally to me. Even when I do all the things you’re supposed to do, it’s still difficult. I get used to it but it never gets easy. I do it because I know that overall it will make me a happier and more productive person all-around. I enjoy that. I don’t enjoy getting out of bed while my dogs and husband are happily, quietly still snuggling. 

But see I’ve already done this one thing that, for me, somehow makes it easier to get up and get after it. You ready to hear it? I’ve done so much build up in order to get to this point. Now I feel a lot of pressure to make this thing life-changing.

Eh, whatever. Here’s my secret: I’ve set my workout clothes out the night before.

That’s it. A shirt, pants, and sports bra are waiting for me on the couch by the door. 

For me, that’s the little extra edge I need to get after it. That’s the proof of a quiet hopeful promise that I made to myself before this day even started that it might be a good one. That’s the little boost my past gave my present Briana in order to make our ideal future a reality. Just those clothes sitting there beckoning me and making it easier to change then immediately get out of the door to my early yoga.

If you were reading this thinking you were going to hear some new or totally mind-blowing tip, I don’t mean to disappoint. The truth is, you’re either going to find what little trick works for you and let your own discipline and commitment see you through to your goal or you’re going to continue to have excuses.

There’s no one thing that I read that made me think “Oh that’s the hack, I just need to do that and getting up early to attack the day will work out easy.” Instead, I read a ton. Like, obsessively. I read books by Navy Seals (lots of them) who are open about their early bird philosophies. I watched videos of people who try it out. I tried to discuss tactics with natural early bird friends.

While I’m sure bits and pieces of all that information were implanted in my brain simply by sheer volume, none of them were the deciding factor. It was when I realized that I was really obsessing over this idea that I might as well use some of that energy to simply try it.

I had to make space in my life and schedule to make it doable for me. But once I made the choice, I started noticing how it felt. And it felt good. Knowing that it felt good added to my motivation to do it despite the fact that it wasn’t getting any easier. I was feeling better throughout my day and improving my own life in the process.

And even with all my new motivation and happiness surrounding the not-so-easy ongoing choice, I still have to set my clothes out the night before. And, when I do, I’m still significantly more likely to get after it.

I’m not saying everyone has to get up early. It’s irresponsible (notice again, not impossible) for some people to commit to it. But whatever goal you want to achieve, find that little personal hack that makes you feel more emotionally committed to it and maybe makes that goal slightly easier the next day when your motivation is waning and the demons in your head are slowly moving from whispers to shouts. Quiet them with the incessant sound of that soft mantra you already promised yourself. For me, it’s simply, my clothes are here, I might as well go.