Femoir: The Podcast – GOALS – Show Notes

goalsIt’s back! And we’re gonna have new episodes every other Tuesday that talk about comedy and happiness, two worlds that I think should intersect more than they do.

This episode we talk about one of my all-time favorite things… GOALS!

I talk about a Dungeons and Dragons dice and how you need to sleep to be productive. I mention my new Kurt Vonnegut picture (and how he’s one of my favorite authors).

I also mention how people feel the need to lose 10 lbs, sodoku puzzles, the Second City Chicago, and SNL. And wrap it all up with a Pinky and The Brain reference before mentioning my own new goal and organization consulting business, Reasonable Revolution.

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Femoir 2015

Miley-Cyrus-peaceI can’t stop. I won’t stop. I refuse to let Femoir: The Podcast fall by the wayside.

And that’s why we’re back. Yesterday, I’ve posted a little introduction of what to expect in the upcoming year.

That’s right. I said it. IN THE UPCOMING YEAR. I’m doing this all in advance so you’ll never have to be without your beloved (free) Femoir podcast.

You can subscribe on iTunes. You can also leave comments and rate it there.

I’ll post show notes here as well later today.

Happy 2015!

reasonable logoIt’s finally here! OMG! It’s the new year! It’s upon us! For once I woke up not hungover and well-rested! It’s a miracle! I’m so excited! I love the first day of the New Year! Everybody is in the zone to self-improve and to think about all the ways they can be a better, more well-rounded person in the upcoming year. It’ll only last 2 weeks, but it’s the most fun 2 weeks of the year because I can actually talk to people about goals and the future and finding balance and nerding out on self-improvement books and inspirational quotes! AH!

I, of course, have a bunch of resolutions and goals for the upcoming year. Truth be told, I still need to tweak and solidify many of them. I don’t take this shiz lightly, as my avid readers know. I have a general list of things I want to work on, but I need to go through and make them strong goals- clear, actionable, and reasonable.

One of the biggest ones for me is getting my new business, Reasonable Revolution, off the ground. I’m offering goal coaching and consulting. I help people organize their life, strengthen their goals, keep the accountable for what they’ve promised themselves, and find ways to be more productive and effective on all elements of their life.

I’m really freaking excited about it.

Our mantra is that you can achieve anything you want… as long as you’re reasonable about it.

I’m excited to help people do something that comes naturally to me. And I finally feel like I can give back a little using resources I’ve been (often unknowingly) accumulating for years. It’s my passion. So I’m stoked to share it with you.

But I know that right now everybody’s got great energy and excitement for the near year, so they’ll be working on their goals on their own. But in 2 weeks or so, when you’ve realized you may have bitten off more than you can chew and don’t understand why you’re again not achieving what you set out to do and getting down on yourself… check out Reasonable Revolution. And we can help you get reasonable.

 

*This was originally just going to be a post about the New Year and how excited I am for it, but I guess I got even more excited about my new Reasonable Revolution business so I kinda went all advertisy on you. 2015 me is already surprising me! Hooray!

Progress, not Perfection

The_Equalizer_posterA little while back, I saw the movie “The Equalizer” with my boyfriend Denzel Washington. I went to support my boo, who was obviously spectacular. Actually, there was a scene in the movie when I legitimately squealed and jumped out of my seat out of excitement I couldn’t contain from him looking like such a badass.

If you haven’t seen it, you should.

But more importantly, there’s a nice theme that his character embraces. The idea is essentially “Progress, not perfection.” I’ve written about this idea before , but with New Years around the corner, it doesn’t hurt to be reminded.

Every day with ever decision you make- big and small- you change the outcome of your future. Sometimes these are obvious and big changes. Other times they’re tiny tweaks. But they’re all important. And they all make a difference in who you will grow into. It’s ok to make mistakes. And it’s ok to not be perfect in a day. And, this is especially something I need to remind myself, it’s ok if you don’t get to everything you had on the docket for that day.

The most important part is that you are being proactive about your choices. You are actively wanting to be better. You’re allowed to falter. You’re human. It’d be ridiculous to hold yourself to perfection constantly (only my boyfriend Denzie can do that).  But if you at least recognize when you’ve made a mistake or when you’re engaging in a habit or choice that makes you feel bad or doesn’t serve who you want to become… that’s half the battle. Because when you’re self-aware and want to improve, you will slowly but surely take steps to make those improvements.

This concept is important for me especially to embrace. I put way too much on my plate and am pretty consistent about letting some balls fall in order to juggle an unreasonable amount. And I get mad at myself for not being able to do everything I want to do. But I need to recognize that the only thing I can control is my own attitude and staying true to myself. If I’m working on improving at least one element of my life every day- even if it’s a small improvement- over time, that will add up and make a big difference.

It takes years of slow pressure and tiny changes in order to create a diamond. So be patient with yourself and others.

I am remind myself of this every time my baby Denzel and I go diamond shopping.*

*I am not actually dating Denzel Washington. I know this is shocking to you. The rest of the article is extremely honest, but I may be slightly over-exaggerating my relationship with the major star. But look at him… can you blame me?

New Years Prep

New Year 2015 formed from sparking digits over black backgroundIt’s coming. Just a few short weeks away. It’s coming.

And if you’re anything like me, you not only plan your New Year’s Resolutions weeks in advance, but you constantly recommit to goals throughout the year. The holidays are alright but New Years is when the type A planners like myself who love goals and productivity really feel like giddy little kids.

As excited as I am, I’m already anxious. I’m anxious at the number of people who will be at the gym again. I’m anxious about how many people will be setting themselves up for unachievable goals without action plans associated with them and how I will have to see them slowly get frustrated as the months wear on. I’m anxious I’m going to overshoot my own goals and be thrown off when life has obvious other plans for me.

But I know that the anxiety means I need to be realistic about what I want to accomplish and how to achieve it. And it means I need to make sure I keep up my meditation so I can keep my wandering mind in check. So if you haven’t yet thought about New Years, start thinking about it. Because it’s never too early to plan and it’s never to late to start!

I just made that up. Just now. I kinda like it. I’ll probably hate it by the time I actually publish this post because I ‘ll realize how silly it sounds, but whatever. I like it for now so I’m keepin’ it.