I play a little trick on myself.
It’s not an easy trick. And it’s not a mean trick. But it’s still a trick.
When I catch myself finding flaws and critiquing myself in the mirror, I stop and start giving myself compliments. Repeatedly. Out loud. Until I feel better. Then I walk away feeling a lot better about myself than if I had kept finding all the flaws.
I started doing this not long ago when I found myself engaging in some bad habits as a result of my own perfectionism and nit-picky-ness attacking my appearance. I’ve always been lucky in that I can keep a pretty balanced head about things. When I do go deep into that rabbit hole, I’ve got some fantastic support systems who get me out quickly.
But it’s still not easy to make this choice. It’s not easy to be proactive about my positivity. It’s not easy to stop critiquing and start talking to myself like a best friend. And to forgive myself for my flaws.
That sh*t ain’t easy.
But it’s worth it. It’s worth looking like a doofus to the imaginary friends who are watching me talk to myself alone in my apartment. It’s worth feeling really cheesy as I repeat affirmations to myself in a mirror like a comedy sketch making fun of self-help gurus. It’s worth it sharing that I do this with you even though now you all know that I am as weird as you imagine I am.
Because down the other path lies madness. The other path doesn’t serve me. The other path doesn’t make me happy. But I can’t just ignore the impulse. I have to replace it with something positive. I can’t just tell myself “Don’t look at yourself in the mirror because you’re always hyper-critical.” I have to tell myself, “If you’re gonna look in the mirror, we’re gonna be loving about it. And that’s that.”
And… I’ll be honest with you all… it really does make a difference. I feel a whole lot happier and healthier after every one of my mirror lovin’ sessions. Which is nice since they could have gone the other way and made me feel a whole lot crummier.
Try it. Let me know how it goes. If you want a jumping off point of the how-to’s of this process, please refer to the following classic video: