My good friend Whitney (who has a hilarious website you should check out here) has this contraption. It’s for hanging upside down. Or maybe upsidown, depending on your education level. I had heard of these contraptions and heard they were good for you before, but I had not experienced it for myself.
Well thanks to Whitney, I got to experience it for myself. I got to hang upside down like a bat. It was kinda awesome. And very intense.
Whitney helped me flip over slowly. And truth be told, I didn’t go all the way upside down my first try. That’s pretty intense for anyone and I wanted to take ‘er easy. But my second try I did. For a total of 20 seconds. Then I got the giggles and had to come back up to catch my breath (thanks a lot to my hilarious soul buddy who got me giggling while I was hanging). But even just angled mostly upside down is very intense. The blood rushes to all sorts of places it’s not used to going and your body gets jiggly in ways you didn’t know it could jiggle.
If you’ll recall my last post, I had a minor back issue for a week or so. I tried this hanging thing to help it out. I didn’t feel anything at first except a good (and odd) stretch all over. Then as I was coming back up, there was a very specific point when I could feel my vertebrae screaming at me. We isolated the pain! I found the exact angle I needed to stretch it out a little on this terrifying medieval torture contraption. And I worked it out. And cried a little. But as a creative-type, most of my friends are used to randomly crying at any given moment, so everybody stayed cool.
And the next couple days I really felt great. I’m actually considering getting one of these contraptions myself sometime. It seems to work wonders and Whitney swears by it.
Plus, if people ask what you’re up to, you can say “Just hangin’ out” and then laugh uncontrollably at your own cleverness.
I hurted my self a little.
Mom, be cool. I’m fine. No need to call me and suggest I go to the doctor right now. This post was written about a week after I hurt myself and will be published about a week from the day it was written. By the time you read it, I’ll be absolutely back to 100%. Also I love you and please send money.
I woke up one morning with a severe pain in my lower back. I couldn’t figure out what I did. I have a pretty strong back and am careful about doing certain back exercises because plenty of people in my family have hurt their back through work injuries or dumbass crossfit instructors.
But this was a definite pain in my lower back that wasn’t like a pinched nerve or a tight muscle (which I’m unfortunately extremely accustomed to). This was like that dull, debilitating, feels like it’s coming from your spine pain. Yeah. It sucked.
I had to slowly get up and down from my bed and chairs for about a week. I hobbled around like an old man because the only position that felt comfortable was slightly hunched and walking slowly. I yelled at kids to “Get off my lawn!” even though I live in an apartment complex. I avoided back exercises and stretched as best I could I did whatever it took to felt better.
As I was trying to figure out what did it and a particular move came to mind. The day before I woke up in pain I had been doing dumbell deadlifts. I had used a higher weight than normal. It had been a while since I did a deadlift. I got cocky and paid very little attention to my form because I never had issues with them in the past. I made sure to really use my back and rely less on my hamstrings and arms to make up for it.
Basically… I over did it.
It took about a week to recover. I’m slowly starting to get back on track (BACK! HA! GET IT!? BACK on TRACK!? BAHAHAHAH… sorry). By next week I’ll probably start to reintroduce some back exercises to help strengthen it again so this doesn’t happen. And I’ll introduce them slowly. And carefully.
It’s like that old saying goes, “Once you go bad back, you don’t ever go back.”
I hurted my back.
Just a widdle.
It hurted. I pulled sometin while doing somethin.
I’ve iceded it. I layed on a tennis ball so I could work it out. Still ouchie.
Hopefully time and some serious stretching can make better.
Don’t have money in the piggy bank for a massage right now.
Hurtie. Owie. Ouchie.
Me pathetic and child-like when hurting.