I recently listened to this fantastic audiobook called Training the Mind, Healing the Body. It’s dense and hefty, but totally worth it.
I didn’t really know what I was getting into when I started listening, but the title was catchy so I was 0pen.
It turned out to be a great audio course in holistic healing, specifically through using Ayurvedic methods.
That sentence felt really zen and really nerdy. And I loved it.
One of the ideas that stuck with me most was the argument that our body, like the seasons, has it’s own schedule. Which means more than just whether or not you’re a “night owl” or an “early bird.” Theses guys basically make the argument that all bodies respond to certain stimulus at certain times better than others. You’ll have to do your own research to learn the details, but I thought it was a really cool concept. And, since I’m all about trying out different schedules that work with my life, I’m gonna try this one on for size.
It makes a lot of sense. Even if I can’t implement all of it, there are small things that I can. Like, the idea that your body is more responsive to exercise and energy in the morning than late at night. And that you genuinely need to wind down and sleep at reasonable hours and your sleep will be better than if you sleep too early in the morning.
I don’t exactly have the most holistic schedule at the moment and I don’t always have a lot of control over the windows of opportunity I have for healthy habits I enjoy like meditation and exercise. But I’m slowly but surely carving out a more reasonable and doable schedule for myself and a generally more balanced life. So as I continue to get closer to that balance, I’m going to do my best to implement all these small changes as well.
I’ll keep you updated on the progress.