Don’t Take It Personally

I’ve got some pretty thick skin. It’s pale, that’s for sure. But it’s also thick1300559_1383703671938_full.

I have to. I’m in the entertainment business.

I know from experience on all sorts of ends of the creative process that there are a thousand considerations that go into any decision. I know that, at the end of the day, this is a business and business decisions are made that have little to do with my personality.

So I’ve learned to take very few things personally. And I think it’s a valuable approach to most things in life.

Because here’s the thing- that guy who was an asshole to you on your drive over here? Odds are he’s just having a bad day for reasons that have nothing to do with you, you just happened to be around when he needed someone to yell at. That seems much more likely than the idea that he found out who you were, decided he didn’t like you, and has been studying you for months to know the exactly moment he could meet up with you in traffic and be an asshole to you because you personally deserve it.

Unless someone I know, love, and respect looks me in the eyes and says, “I’m going to say something to you about you personally that I hope you seriously consider…” I pretty much assume most decisions and interactions with people I have throughout the day aren’t worth taking personally.

As silly as this sounds, too, I apply this to both good and bad interactions. One of my favorite stories is about a boy and his horse (abridged version #6 here on this juicy list). I take that approach to getting too many emotions involved with people- positive or negative. People I’ve just met, even if I’ve had a great interaction with them, don’t really know me. So even if we’ve had a great interaction, I don’t really take it personally. I don’t go home thinking I’m so spectacular or amazing. I enjoy the positive energy shared, am grateful for it, and move along without investment in an outcome. For all I know, that person could only be being so kind to me because they want me to act in a certain way in the future that I may or may not comply with. and then they’ll get angry and turn on me. And, if I’ve taken their positivity towards me personally, I have to take their negativity as a personal attack, too. When the truth is, they have certain wants and needs that I don’t meet. And that’s a-ok. And it has nothing to do with me.

So let’s all just relax a little and take most things that happen less personally, eh? I know it’s fun to play the victim, but odds are whatever happened to you probably had nothing to do with you.

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I’m Going In

October was an odd month for me. Lots of ups and downs. Lots of being really in touch with my gut and lots of waking up in Cavecold anxiety-provoked sweats because something was off but I didn’t know what.

Maybe I sound dramatic. But that’s my style. So deal.

It really was an odd month. A bunch of strange things that kept making me feel more “off” than usual. For various reasons that I’m not going to get into here.

Needless to say, it was a bit of a wash of a month for me in terms of my positivity and productivity.

And I kinda just let myself wallow a little bit. And I don’t regret it. Because I didn’t want to push myself. As a woman who can easily push down her emotions and let good old denial take the reigns, I have to be careful to not just ignore how I’m feeling because it’s inconvenient and not productive.

I was tired and sad. So I let myself be tired and sad.

I was lucky that one of my bestest friends in the world and one of the most positive people I know happen to also be going through a weird month. I wasn’t lucky because I wished that on her by any means. But we both agreed it was kinda nice to have someone to wallow with. It made us both feel a little less alone.

But we decided November is the cut off. Once November starts, the name of the game is productivity, positivity, and proactivity. We’re going to distract ourselves into thinking we’re back on track. And maybe by doing so, we’ll actually get back on track.

I stayed in on Halloween and spent the whole time writing emails and making an ambitious schedule and setting clear goals for the rest of the year. And journaling. God I journaled the shit outta those emotions.

And I woke up November 1 excited and ready. I’m no longer going to wallow. I exorcised those demons on All Hallows Eve. It’s time to focus on me and focus on the things I love most- creativity and entertainment. I call this “going in” because I’m about to turn my focus into hyperdrive. I’m gonna be on a bleeping mission for the next several weeks. And I’m gonna accomplish a boat load.

I’m going into the cave of wonder and focus. If I’m not out by the holidays… just know I went down doing what I love.

Episode 64: Emotions – Show Notes!

crazy-baby-faces20The latest Femoir: The Podcast episode was recorded during an emotional overflow. I think the most important things to remember from this podcast are:

1. 

2. Shortly after this podcast was written, I took some time, had some conversations with myself and others and got back in my normal, happier state. So don’t you worry- that Happiness Habits podcast is coming soon!

Game Face

angry-face-girl-2I’ve mentioned before, I’m not the friendliest at the gym. I also don’t hide my emotions well in my life in general. Luckily for all of us, I’m a pretty happy person so I don’t go around scaring people all the time.

So it’s no surprise to me that an older man in the weight room commented on my expression the other day. He looked at me, started laughing (not the first time this has happened to me…) then said, “Looks like you got your game face on.”

I looked in the mirror. I was scowling. Big time.

I laughed and said, “Yeah, I get in the zone.” I said it too loud. I had headphones in. I didn’t want to take my headphones out because I didn’t actually want to have a conversation with this guy. I wasn’t actually listening to music, I was listening to nerdy podcasts. So I didn’t actually have to talk loud. I could hear him fine and had complete control of the tone of voice. But I wanted to pretend like I was listening to loud music. So that I didn’t have to converse with him. Because I didn’t want to converse with him. But I’m midwestern, so if he continued the conversation, I would have had to continue talking to him.

He didn’t. He shrugged and moved on.

A little while later, I’d moved to a different machine and he was near me again. He looked over at me and I couldn’t help myself. I’m a ham. I made a really intense scowl at him then started giggling. He started laughing.

You guys… if you give me an audience, I’m going to put on a show. It’s how I’m hard-wired, dammit.

You can take the girl off the stage, but you can’t take the stage out of the girl.

So now I just added another person to the list of people to avoid at the gym in a constant effort to remain anonymous. Dagnabbit.

Back to the grind

ocl montage 1

For the past couple months, I’ve put a lot of stuff on the back burner in order to focus on finishing the filming and production of my web series, The Other Client List. 

We finished filming on Saturday. I couldn’t be more proud, grateful and excited. It’s been an adventure and I’m glad to know it’s really only the start of the adventure.

On Sunday, I let myself sleep in. Then looked at the “To Do” list I’d been putting off…and had a little freakout.

Then once it was over, I stood up (did I mentioned I was curled into a ball on the floor?), took a deep breath, and got to work.I let myself freak out for a minute. It’s ok to sometimes feel overwhelmed. It’s ok to feel frustrated. And it’s ok to be true to whatever your feeling in the moment. I didn’t want to fight the freakout. I just allowed it.

ocl montage 3

I think part of what was overwhelming me was not knowing how much I actually had put off and not knowing how it would all get done. So I just started attacking it step by step. I did some cleaning and organizing. I looked through piles of papers and figured out what goes where and what needs to be addressed. I made some phone calls and sent some emails. I did my taxes. Not all of them, but I figured out what I could get done that day, did it, and have an action plan in place for the final steps to finish them.

I even took a couple hours off midday to laugh with one of my favorite people.

ocl montage 2

Even though there’s still plenty to do in both the web series, my personal goals, and at least eight other major projects I’m workin

g on, I’m ready for it. I want this life. I want a life of projects. Which means I’m ok with having times of being overwhelmed. Because everything is a balance. You just have to give yourself every advantage to learn to handle it. That way it gets easier over time. Just like everything else you practice.

I’m still learning. But at least I got a good practice meltdown and recover session in yesterday. I feel good about that.

So now it’s time to get back to the grind. Bring it.