Happy 2015!

reasonable logoIt’s finally here! OMG! It’s the new year! It’s upon us! For once I woke up not hungover and well-rested! It’s a miracle! I’m so excited! I love the first day of the New Year! Everybody is in the zone to self-improve and to think about all the ways they can be a better, more well-rounded person in the upcoming year. It’ll only last 2 weeks, but it’s the most fun 2 weeks of the year because I can actually talk to people about goals and the future and finding balance and nerding out on self-improvement books and inspirational quotes! AH!

I, of course, have a bunch of resolutions and goals for the upcoming year. Truth be told, I still need to tweak and solidify many of them. I don’t take this shiz lightly, as my avid readers know. I have a general list of things I want to work on, but I need to go through and make them strong goals- clear, actionable, and reasonable.

One of the biggest ones for me is getting my new business, Reasonable Revolution, off the ground. I’m offering goal coaching and consulting. I help people organize their life, strengthen their goals, keep the accountable for what they’ve promised themselves, and find ways to be more productive and effective on all elements of their life.

I’m really freaking excited about it.

Our mantra is that you can achieve anything you want… as long as you’re reasonable about it.

I’m excited to help people do something that comes naturally to me. And I finally feel like I can give back a little using resources I’ve been (often unknowingly) accumulating for years. It’s my passion. So I’m stoked to share it with you.

But I know that right now everybody’s got great energy and excitement for the near year, so they’ll be working on their goals on their own. But in 2 weeks or so, when you’ve realized you may have bitten off more than you can chew and don’t understand why you’re again not achieving what you set out to do and getting down on yourself… check out Reasonable Revolution. And we can help you get reasonable.

 

*This was originally just going to be a post about the New Year and how excited I am for it, but I guess I got even more excited about my new Reasonable Revolution business so I kinda went all advertisy on you. 2015 me is already surprising me! Hooray!

Inner Game of Ten-YES

Inner-Game-of-TennisThanks to my new subscription with Audible.com combined with the hours I spend in my car in LA traffic, I’ve become quite the avid “reader.” I get to listen to all sorts of audiobooks on subjects that interest me that I would normally never make time for.

Which is why I can happily report that I “read” “The Inner Game of Tennis” finally after it being on my to-read list for the better part of 5 years. And I had no idea what to expect. I don’t even remember what inspired me to put it on the list. But I do know that I enjoyed it. It breaks down your mind into two different selves and lets you learn how to better trust yourself… but shutting your other self up.

It’s more than that. And the focus is, obviously, through the game of tennis and through athletics. But I found it invaluable for the creative world, too. I find most lessons from athletics highly valuable in my creative career.

I’ll probably re-read it ASAP just to get it all better in my head. And because holiday traffic in LA gets almost unbearable, so it’s nice to be productive while driving.

Batgirl

batMy good friend Whitney (who has a hilarious website you should check out here) has this contraption. It’s for hanging upside down. Or maybe upsidown, depending on your education level. I had heard of these contraptions and heard they were good for you before, but I had not experienced it for myself.

Well thanks to Whitney, I got to experience it for myself. I got to hang upside down like a bat. It was kinda awesome. And very intense.

Whitney helped me flip over slowly. And truth be told, I didn’t go all the way upside down my first try. That’s pretty intense for anyone and I wanted to take ‘er easy. But my second try I did. For a total of 20 seconds. Then I got the giggles and had to come back up to catch my breath (thanks a lot to my hilarious soul buddy who got me giggling while I was hanging). But even just angled mostly upside down is very intense. The blood rushes to all sorts of places it’s not used to going and your body gets jiggly in ways you didn’t know it could jiggle.

If you’ll recall my last post, I had a minor back issue for a week or so. I tried this hanging thing to help it out. I didn’t feel anything at first except a good (and odd) stretch all over. Then as I was coming back up, there was a very specific point when I could feel my vertebrae screaming at me. We isolated the pain! I found the exact angle I needed to stretch it out a little on this terrifying medieval torture contraption. And I worked it out. And cried a little. But as a creative-type, most of my friends are used to randomly crying at any given moment, so everybody stayed cool.

And the next couple days I really felt great. I’m actually considering getting one of these contraptions myself sometime. It seems to work wonders and Whitney swears by it.

Plus, if people ask what you’re up to, you can say “Just hangin’ out” and then laugh uncontrollably at your own cleverness.

What a Pain in the Back

back pain

I hurted my self a little.

Mom, be cool. I’m fine. No need to call me and suggest I go to the doctor right now. This post was written about a week after I hurt myself and will be published about a week from the day it was written. By the time you read it, I’ll be absolutely back to 100%. Also I love you and please send money.

I woke up one morning with a severe pain in my lower back. I couldn’t figure out what I did. I have a pretty strong back and am careful about doing certain back exercises because plenty of people in my family have hurt their back through work injuries or dumbass crossfit instructors.

But this was a definite pain in my lower back that wasn’t like a pinched nerve or a tight muscle (which I’m unfortunately extremely accustomed to). This was like that dull, debilitating, feels like it’s coming from your spine pain. Yeah. It sucked.

I had to slowly get up and down from my bed and chairs for about a week. I hobbled around like an old man because the only position that felt comfortable was slightly hunched and walking slowly. I yelled at kids to “Get off my lawn!” even though I live in an apartment complex. I avoided back exercises and stretched as best I could I did whatever it took to felt better.

As I was trying to figure out what did it and a particular move came to mind. The day before I woke up in pain I had been doing dumbell deadlifts. I had used a higher weight than normal. It had been a while since I did a deadlift. I got cocky and paid very little attention to my form because I never had issues with them in the past. I made sure to really use my back and rely less on my hamstrings and arms to make up for it.

Basically… I over did it.

It took about a week to recover. I’m slowly starting to get back on track (BACK! HA! GET IT!? BACK on TRACK!? BAHAHAHAH… sorry). By next week I’ll probably start to reintroduce some back exercises to help strengthen it again so this doesn’t happen. And I’ll introduce them slowly. And carefully.

It’s like that old saying goes, “Once you go bad back, you don’t ever go back.”

Cologne Incapacitation

I’ve said it before. I will say it again.5170609728_24be6c86ba_z

I know a body like the guy in this cologne ad requires a lot of time at the gym. I get it. And I thank you for your service to society by creating such sexiness.

But my god- I cannot breathe when you spray heaps of cologne on your body then begin to sweat it off at the gym. It becomes more potent than it already is without sweating. It is awful. I need to gasp for air.

Please. Please. Please, fellas. If you feel the need to be attractive at the gym, do so with an extra tight shirt or fitted spinning pants. Please… spare us with the cologne.

This is my last nice warning. The next time I write about this, shit will get real.

Thank you.

Streeeeeetch Yourself

yogi nora

I love Yoga and stretching but I’m absolutely terrible about making time for it. I’d rather lift or do sprints every time. Even though I know if I take the time to stretch, my body will be grateful and perform even better the next time I want to do life or sprint.

So I’m working on being better. Like all things I know I’m lacking, I try and make an effort to improve (even if it’s minimal at first).

I’m making time once a week to do an online Yoga video (there are so so so so many on YouTube for free!). I discovered this one by a lady named Yogi Nora. She smiles a lot. Which is good. Because her deep stretches are very painful so I’m cursing a lot while doing them. So we basically balance each other out.

We did approximately 6 stretches in 30 minutes and I was nearly sobbing from the pain in each one. And I was sore for three days after the stretching because it pushed my body in a way I haven’t been pushed in a very long time.

And now I’m making time weekly to have this smiling yoga teacher put me through self-inflicted torture so I can get healthier. Maybe someday I’ll even stretch twice a week. Maybe someday I’ll even have a thriving yoga practice. Maybe someday I won’t start crying because it hurts so badly to move into a certain position because it’s so tight and I never take the time to stretch it.

Maybe. Or maybe somebody can shoot me now and put me out of my misery!

I Hurt Everywhere

Bad-Personal-TrainerI’ve mentioned before that I get a personal trainer every once in a while. It happened again recently. I was grateful because I needed a little physical boost. I hadn’t been great about getting to the gym so I figured a personal trainer would be a great excuse to really go hard and get a good workout in.

The result… I hurt everywhere for three days. This guy really did me in. He’s a good trainer. He’s excellent at intuitively knowing how to push you just past your limit. We did metabolic training. I don’t do metabolic training on my own. I was breathing hard and screaming profanities a lot. I knew it would hurt.

And it did. For a few days. I walked slow and went pee carefully. Everything was sore. Nothing was easy.

And I’m grateful for it.

It was the best workout I’ve had in a very long time.

Energy!

arnoldI’ve talked before about being in shape for my career. Many times.

But when I was filming a short western pilot I wrote a couple weekends ago, I learned first hand exactly why it’s necessary.

You need energy to film action sequences during long, hot days in the desert without air conditioning while wearing heavy and thick outfits. You gotta keep up your energy and enthusiasm. And if you want to do that, you need to go into filming in great shape.

Having only focused on simpler comedy before the western, I didn’t really know the exactly value of being in good shape. But after the three days of filming, I now know. I was lucky to be in decent shape. But if that pilot gets picked up like we hope it will and turned into a series, I’m gonna have to get in great shape before filming. Because we’re gonna be doing even more stunts in even hotter weather wearing even more ridiculous outfits. And I don’t want to be fighting exhaustion the whole time. I wanna be giggling and enjoying every moment of it.

Poor Form

I learned I have bad form.hook

I went to do squats and a girl took the only other squat rack right next to me. I thought to myself, “Game on” because I’m overly competitive and turn everything into a challenge.

We both put the same amount of weights on the bar. Then we both went to it.

And I got my ass handed to me.

This girl had the same weight on the bar as me, sure, but she went twice as deep into the squat as I did. And when I barely made it through my three sets of 10, she was just starting to add weight to do more sets.

She owned me. In a competition I made up. She wasn’t even paying any attention to me. She was too busy being beast.

Double owned.

So I did what I always do when someone hands me my ass… I decided to get better. I promised myself from now on, I’m gonna have better form for my squats. I’m gonna go deep into that squat.  Even if it means I have to go down in weight. Even if it means I can’t do as many reps. Even if it means my legs shake and burn. I’m doing it. Then, when I meet again my squat rival, we can go toe for toe.

Or in this case, butt for butt. Like J.Lo and Iggy.

Fit for Film

averageI’m shooting a short Western this weekend. I’m very very very very very very very very very very very very very very very (deep breath) very very very very very very very very veeeeeery excited about.

There are gonna be stunts and horses and gunfights and shenanigans. I’m stoked.

I’ve been pushing myself to get in great shape for it so I have the endurance to keep my energy all the way up all weekend long and have the body strength to make my character even more badass and awesome.

Because I don’t want anything about this project to be average. Myself included.

So push it.

I apologize for the use of this cheesy Fitspiration here. It’s too perfect for my current mindset not to use it.