Poor Form

I learned I have bad form.hook

I went to do squats and a girl took the only other squat rack right next to me. I thought to myself, “Game on” because I’m overly competitive and turn everything into a challenge.

We both put the same amount of weights on the bar. Then we both went to it.

And I got my ass handed to me.

This girl had the same weight on the bar as me, sure, but she went twice as deep into the squat as I did. And when I barely made it through my three sets of 10, she was just starting to add weight to do more sets.

She owned me. In a competition I made up. She wasn’t even paying any attention to me. She was too busy being beast.

Double owned.

So I did what I always do when someone hands me my ass… I decided to get better. I promised myself from now on, I’m gonna have better form for my squats. I’m gonna go deep into that squat.  Even if it means I have to go down in weight. Even if it means I can’t do as many reps. Even if it means my legs shake and burn. I’m doing it. Then, when I meet again my squat rival, we can go toe for toe.

Or in this case, butt for butt. Like J.Lo and Iggy.

Instagram Fitness

Screen Shot 2014-03-31 at 7.32.24 PMI started following some fitness people on Instagram. My friend showed me a good fitness motivation (@motivationforsquats) and I decided to follow them. I can use some fitness motivation. I’m a sucker for a good quote and inspiring picture. So I figured, “Why not?”

It’s a little much for me. I’m used to using Instagram just to follow a few friends and people who post cute pictures of dogs. I’m still adjusting to the fact that when I check my feed at 10 am, I’m going to see tons of pictures muscly people wearing very little clothing.

It’s too early to say whether or not it’s helping or hurting. Maybe it’ll make me feel bad and get my butt to the gym to kill it like those guys. Maybe it’ll make me want to eat more food so I don’t turn into the level of crazy those fitness people are. I don’t know yet.

They do a lot of promotion within their own world for other people and accounts to follow. So if you’re easily annoyed by long descriptions and repetition (verdict is still out for me on this one), maybe it’s not for you. But if you don’t mind and just like the pictures and inspiration, then maybe it is.

I do know that a couple days after I started following some of these accounts, I definitely felt more motivated and killed it at the gym. I also know the next day I slept in and ate a large brownie. Then again, maybe that’s just my personality. Who knows.

I’ll keep you updated.