It’s quite simple, really. Your back hurts. You’ve got a knot somewhere and you can’t reach it. You live alone. You’re too proud to ask for a back rub. You’re too poor to go get one yourself. So you figure out a way.
That way, for me, is to use a tennis ball.
You lie on the ground and roll around with a tennis ball beneath you. Find the spot it hurts the most, hold until you can’t stand it, then release and move on.
I used it constantly on my feet for my plantar fasciitis. And it works like a charm on all sorts of tight muscles.
I’d pretend I’m the first one to come up with this idea but there are hundreds for pictures that come up with you google “tennis ball massage”… so I’m just another of the believers.
I hurted my back.
Just a widdle.
It hurted. I pulled sometin while doing somethin.
I’ve iceded it. I layed on a tennis ball so I could work it out. Still ouchie.
Hopefully time and some serious stretching can make better.
Don’t have money in the piggy bank for a massage right now.
Hurtie. Owie. Ouchie.
Me pathetic and child-like when hurting.
I feel weird admitting this, but I’m actually seeing changes in my body.
I started this short adventure focusing on weight lifting with the specific goal of trying to see change within my body. I had been running for a long time and while there are definitely some changes long-distance running creates in your body, I felt it had flat-lined a bit and I was working for hours every week without seeing the results I knew possible.
And I’ve been lifting about six weeks now and dagnabbit, I’m seeing some changes! For me, the most obvious place you can see change is in my abs. I have some definition coming through and there is definitely less fat being held there than before. My arms look a little stronger and more defined and even my tookus is smoothing out.
That’s right. I said tookus. Very scientific. You’re welcome.
These are subtle but exciting changes for me. They give me a little confidence boost that makes me feel extra sassy. Sure, my weight is the same as it has been for years (see my previous post “You Look Like You’ve Lost Weight”), but I genuinely think it’s changing over to more muscle and less excess fat.
And that’s pretty cool.
I’ve been doing the same few lifting routines the whole month and will continue to do them through next week. Mostly because they’re pretty simple, easy to do, well balanced, and work for me for now. I may change up my weights and reps within the routines- obviously- but for the most part the lifts will stay.
Because they seem to be working.