Femoir: The Podcast – GOALS – Show Notes

goalsIt’s back! And we’re gonna have new episodes every other Tuesday that talk about comedy and happiness, two worlds that I think should intersect more than they do.

This episode we talk about one of my all-time favorite things… GOALS!

I talk about a Dungeons and Dragons dice and how you need to sleep to be productive. I mention my new Kurt Vonnegut picture (and how he’s one of my favorite authors).

I also mention how people feel the need to lose 10 lbs, sodoku puzzles, the Second City Chicago, and SNL. And wrap it all up with a Pinky and The Brain reference before mentioning my own new goal and organization consulting business, Reasonable Revolution.

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Go Big to Go Small

For the New Year, I’m shifting my focus in my workouts. I’ve mentioned before that it’s good for the body to change up your workout… but I’ve also mentioned that I don’t tend to do it because I like getting in the zone with a routine.

But that’s changing! This year, I’m going for total body workouts every time I lift. I want to hit every one of the major muscle groups in cycles and then when I’ve done that for three to four weeks, shift up the exercises. My goal is to be more dynamic and creative about my workouts. I’ve enlisted some big help for that, too. It’s always good to have a little help when you’re making big changes. I’ll probably eventually share what the help is… but for now it’s nonofyodayomb’iness.

I’m also starting on New Years with a major diet shift. I’m going to be downloading everything I eat into my (new free) Workout Buddy app that has already calculated the calories I need to get the weight I want. Again, I’ve enlisted major help with this. So as it continues, I’ll also keep you updated.

For me, the most important part of any goal is having an emotional response as to why you want to do it. I have two emotional investments in my goal of slimming down and toning up:

1. I want to get to the next level in my career and I’m lucky (though some would say unlucky) enough to be pursuing a world that cares what you look like and how your body looks. I want to give myself every advantage by having a slender, athletic body.

2. On the nutrition side (the one that’s much harder for me to follow through with), the help I’ve enlisted is also going to be doing the diet with me. So both of us are going to be watching what we eat and calculating it together. And if I have any questions, I can just ask. And when I want to cheat, I know I’m cheating myself and my partner. It’s an accountability buddy. And one I like being around and I’m grateful for the help from… so I don’t want to just take it for granted.

So these are my two little fitness shifts I’m focusing on in the New Year.

I’m excited to see what comes of it.