I’ve mentioned before that I get a personal trainer every once in a while. It happened again recently. I was grateful because I needed a little physical boost. I hadn’t been great about getting to the gym so I figured a personal trainer would be a great excuse to really go hard and get a good workout in.
The result… I hurt everywhere for three days. This guy really did me in. He’s a good trainer. He’s excellent at intuitively knowing how to push you just past your limit. We did metabolic training. I don’t do metabolic training on my own. I was breathing hard and screaming profanities a lot. I knew it would hurt.
And it did. For a few days. I walked slow and went pee carefully. Everything was sore. Nothing was easy.
And I’m grateful for it.
It was the best workout I’ve had in a very long time.
In many ways, I approach my career athletically. I grew up playing lots of different sports and learned the value in practicing daily for incremental improvements in order to become overall better during game time. I understand that every chance you get to practice even the smallest of moves, you improve your overall performance in the game. I also understand that it’s helpful to take notes of specific games and how you did in them to analyze and see what you do well and what needs improvement.
And I apply a lot of that to my career. Daily. I treat performances as game time. I do the best I can given whatever surroundings conditions I’m playing in and analyze how I did afterwards. I know it’s not the same because in the entrainment world- especially in comedy- so much is arbitrary. But you can find ways to evaluate yourself. And you can understand how different moves help overall performance.
For instance, I consider doing stand up open mics the same as doing cardio at the gym. It’s necessary and can make a big difference in your overall physique. But doing hours and hours of it doesn’t always give you the best outcome for your time investment. You’ll improve, of course, but it’ll be incremental. And I consider writing like lifting weights. The more time I spend writing- whether it’s these blog posts, screenplays, short films, sketches, stand up jokes- the better I become as a comedic brain. In the best case scenario, in a good workout, you can get in both your weight lifting and your cardio sessions. But if you only choose one, you can just choose based on the immediate goals ahead.
Lately, for me, I’ve been lifting more weights and doing more writing. As a result, I’ve sculpted my body more effectively and created a ton more opportunities for performances that feature my strengths and sensibilities I wouldn’t otherwise have. And I’ve been happy with the results on both ends.
But I’m of course itching to find time to get that cardio back in my routine. I like to get those reps in on the mics to stay fresh and connected to the community. Even just one mic a week (or a couple cardio per week) and I can keep from getting too rusty.
So gotta keep the performance and practice routines balanced. Otherwise you get fat and not funny. And that’s just an odd combination.
I don’t mean it. I just needed a way to quickly end this post because things were getting too real.
No. I didn’t misspell couch. I meant coach.
I’ve been considering getting a fitness coach for a little while. Not a personal trainer (momma can’t afford that right now…) but a fitness coach. There’s this lady online named Rachel Nicole. She’s picture here. She’s in badass shape. And her prices are reasonable.
I even emailed her. I wanna buy the 3 month package. She gives you the whole nutrition and the fitness plan and check in with you weekly about your goals. And you get access to her via text if you need it or have specific questions.
I think that sounds perfect for me.
I’ve just been holding off. I was going to buy it several months ago, but instead I spent money on (more) improv classes. I have no regrets about that choice (even though they’re not yet paid off…), but I’d like to refocus sometime soon on getting in badass shape like this chick. If I had spent my money on this, I would have spent like 1/3 of what I spent on my improv classes. If that gives you any perspective about how expensive friggin classes are out here in LA.
I haven’t committed to it yet. I’m letting myself recover financially from some other choices and trying to get some money coming in from some of the (many) investments I’ve made over the past year.
But hopefully soon I can get up off my butt and support this lady who will in turn support me on my own fitness journey.
Until then, I’m considering myself a lazy coach potato.
I used (a lot) of parenthesis in this (blog) post. I (don’t) know why. I (do) know it’s confusing. I’m (very) sorry (?).
For the New Year, I’m shifting my focus in my workouts. I’ve mentioned before that it’s good for the body to change up your workout… but I’ve also mentioned that I don’t tend to do it because I like getting in the zone with a routine.
But that’s changing! This year, I’m going for total body workouts every time I lift. I want to hit every one of the major muscle groups in cycles and then when I’ve done that for three to four weeks, shift up the exercises. My goal is to be more dynamic and creative about my workouts. I’ve enlisted some big help for that, too. It’s always good to have a little help when you’re making big changes. I’ll probably eventually share what the help is… but for now it’s nonofyodayomb’iness.
I’m also starting on New Years with a major diet shift. I’m going to be downloading everything I eat into my (new free) Workout Buddy app that has already calculated the calories I need to get the weight I want. Again, I’ve enlisted major help with this. So as it continues, I’ll also keep you updated.
For me, the most important part of any goal is having an emotional response as to why you want to do it. I have two emotional investments in my goal of slimming down and toning up:
1. I want to get to the next level in my career and I’m lucky (though some would say unlucky) enough to be pursuing a world that cares what you look like and how your body looks. I want to give myself every advantage by having a slender, athletic body.
2. On the nutrition side (the one that’s much harder for me to follow through with), the help I’ve enlisted is also going to be doing the diet with me. So both of us are going to be watching what we eat and calculating it together. And if I have any questions, I can just ask. And when I want to cheat, I know I’m cheating myself and my partner. It’s an accountability buddy. And one I like being around and I’m grateful for the help from… so I don’t want to just take it for granted.
So these are my two little fitness shifts I’m focusing on in the New Year.
I’m excited to see what comes of it.
Once in a while, I get to go to a personal trainer. Long story short, it’s a sweet deal and I’m always grateful and excited when I get the chance to go.
Today was one of those days. We started with this series my trainer referred to as “The Chipper.” It sounds innocent enough, but it makes you feel like your body just went through a wood chipper.
I plowed through with all my heart. I had to take some serious rest breaks between and even during the exercises once or twice. I let out a few cuss words while doing the repetitions and I had to dig deep. When I was done, my trainer told me I did a great job. He said he’s been having all his clients do “the Chipper” and very few have done it as quickly as I did.
I DIDN’T EVEN KNOW I COULD GO SLOWER! I just took breaks when he told me to and started up again when he told me. I COULD HAVE GONE SLOWER?!
My reward for such great work? We did another intense 40 minutes of strength training. He emphasized during the strength training to rest up in between sets because he said he wanted me to go all out so I would feel it the next day.
I’m writing this post the same day, because I’m afraid even my fingers will be sore from that workout tomorrow.
In other news, I have a hint of abs trying to sneak through my stomach. Just a hint. Still exciting.