Femoir the Podcast – Season 3, Episode 102: Sh*t Happens

Back again, friends.

In this episode, we talk about Mercury Retrograding. (Yeah, it happens, sorry).

I mention finding perspective.

I give a quick shout out to my hubs.

I talk traveling.

I hint about an upcoming blog post you should check out (hey, get caught up here!).

And I generally discuss chilling out.

Mostly, I’m trying to make everyone a teacher and trying to make my acting teacher proud.

Or, maybe, just make my best self proud. Who knows.

Subscribing and rating helps out, friends. But you know what helps more than anything? You being you. So keep doing that.

xo

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Femoir the Podcast – Season 3, Episode 97: Goo Goo for Goggins

My podcasting platform, though reliable for years, has been acting like a real douchebag this morning. So I apologize in advance if these show notes are published before the episode finally figures itself out. How embarrassing would that be!?

Anyhoo, this episode I focus on all things David Goggins. I talk about his book, Can’t Hurt Me and reference one of my favorite recent obsessions, Jocko.

We talk about why you might want to listen to bullies, how to properly stare at yourself in the mirror, and I say “asterisk” multiple different ways.

Don’t forget to rate and subscribe!

 

Femoir the Podcast – Season 3, Episode 96: FEAR & FLOPPY EARS

img_1173Let me apologize in advance. This episode centers around a story that involves my dogs, therefore you’ll be getting a lot of dog pictures in this post because any time we talk about my dogs, I feel it’s incredibly important to show you just how cute they are.

 

 

Seriously, though, look at them. They’re so precious.

 

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Anyway, this podcast features a story about how a lady was terrified of these dogs.

Yes these same cutie cherubs sitting right here, cuddling in their floppy softness with each other.

The whole podcast is really about fear, and how this one random lady’s fear was a great learning lesson in both patience and empathy. And how her physically paralyzing fear is a lesson for all of us.

Spoiler alert, she was somehow scared of these cutie patooties.

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Pretty ridiculous, I know.

Anyway, the podcast is available today along with a bunch of other archived ones if you subscribe on iTunes.

Now two more pics for good measure.

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Femoir the Podcast: Episode 94, “Season 3 Introduction” – Show Notes

Boy if that title didn’t explain what you’ll be getting here, I don’t know what will.

Ye olde Femoir: The Podcast is up and back in action. If you’re not already caught up (or subscribed – wink wink, hint hint, nudge nudge) check it out on iTunes!

In this episode, I basically let you know you that I missed the crap out of creating this thing, so here’s what to expect from this upcoming “season.”

We talk about adding to the noise, figuring out that whatever you have to say is valid, GOAL-ing HARD, and how too many possibilities can lead us into doing nothing.

And I mention my dogs, of course.

Enjoy!

Femoir: The Podcast – Repetition (Show Notes)

Another episode of Femoir: The Podcast is up and available for your happiness consumption, friends!outliers

And we are talking all about REPETITION! REPETITION! REPETITION!

I discuss Malcolm Gladwell’s book “Outliers,” basketball but not soccer, a half marathon when I refused to slow down, The Inner Game of Tennis, the book “Body Mind Mastery,” working on training for long races little runs at a time, musical repetition vs intricate music, playing the saxophone, and Vine.

If you’re not an iTunes-er, feel free to download any number of other ways! Catch ya next episode!

 

 

So Much Partner, Talk!

partners_backgroundI’ve been working on lots of projects lately. Which means I’ve had lots of partners. And I got to thinking about it. Then I got to writing about it. And then I got to publishing the writings about it. And now I’m sharing it with you.

3 Characteristics of a Good Partnership – Ms. In the Biz

And now I’m gonna go keep working on things. Perchance and perhaps you should do the same.

 

Femoir: The Podcast – COMPARISON – Show Notes

It’s another Femoir: The Podcast, friends and here are the show notes for all the things that are chatted about during this episode.

It’s a lot this time, so strap in… here we gocompare!

I mention 123 and me. I meant 23andme. Silly mistake!

I also talk about The Chicago Comedy scene, Wikipedia, and my previous podcast called “GUT.”

Then I mention what my favorite Zen Good/Bad story, Mindy Kaling, a great article by “Thought Catalog” called This is how we date now, my soul buddy Renee.

Then I invent Nude Feeds… naughty! And I make W sounds like “Cool Whip.

Subscribe for free on iTunes. Episodes out every other Tuesday!

Mirror Love

baby mirrorI play a little trick on myself.

It’s not an easy trick. And it’s not a mean trick. But it’s still a trick.

When I catch myself finding flaws and critiquing myself in the mirror, I stop and start giving myself compliments. Repeatedly. Out loud. Until I feel better. Then I walk away feeling a lot better about myself than if I had kept finding all the flaws.

I started doing this not long ago when I found myself engaging in some bad habits as a result of my own perfectionism and nit-picky-ness attacking my appearance. I’ve always been lucky in that I can keep a pretty balanced head about things. When I do go deep into that rabbit hole, I’ve got some fantastic support systems who get me out quickly.

But it’s still not easy to make this choice. It’s not easy to be proactive about my positivity. It’s not easy to stop critiquing and start talking to myself like a best friend. And to forgive myself for my flaws.

That sh*t ain’t easy.

But it’s worth it. It’s worth looking like a doofus to the imaginary friends who are watching me talk to myself alone in my apartment. It’s worth feeling really cheesy as I repeat affirmations to myself in a mirror like a comedy sketch making fun of self-help gurus. It’s worth it sharing that I do this with you even though now you all know that I am as weird as you imagine I am.

Because down the other path lies madness. The other path doesn’t serve me. The other path doesn’t make me happy. But I can’t just ignore the impulse. I have to replace it with something positive. I can’t just tell myself “Don’t look at yourself in the mirror because you’re always hyper-critical.” I have to tell myself, “If you’re gonna look in the mirror, we’re gonna be loving about it. And that’s that.”

And… I’ll be honest with you all… it really does make a difference. I feel a whole lot happier and healthier after every one of my mirror lovin’ sessions. Which is nice since they could have gone the other way and made me feel a whole lot crummier.

Try it. Let me know how it goes. If you want a jumping off point of the how-to’s of this process, please refer to the following classic video:

Femoir: The Podcast – GOALS – Show Notes

goalsIt’s back! And we’re gonna have new episodes every other Tuesday that talk about comedy and happiness, two worlds that I think should intersect more than they do.

This episode we talk about one of my all-time favorite things… GOALS!

I talk about a Dungeons and Dragons dice and how you need to sleep to be productive. I mention my new Kurt Vonnegut picture (and how he’s one of my favorite authors).

I also mention how people feel the need to lose 10 lbs, sodoku puzzles, the Second City Chicago, and SNL. And wrap it all up with a Pinky and The Brain reference before mentioning my own new goal and organization consulting business, Reasonable Revolution.

Femoir 2015

Miley-Cyrus-peaceI can’t stop. I won’t stop. I refuse to let Femoir: The Podcast fall by the wayside.

And that’s why we’re back. Yesterday, I’ve posted a little introduction of what to expect in the upcoming year.

That’s right. I said it. IN THE UPCOMING YEAR. I’m doing this all in advance so you’ll never have to be without your beloved (free) Femoir podcast.

You can subscribe on iTunes. You can also leave comments and rate it there.

I’ll post show notes here as well later today.