New Years Prep

New Year 2015 formed from sparking digits over black backgroundIt’s coming. Just a few short weeks away. It’s coming.

And if you’re anything like me, you not only plan your New Year’s Resolutions weeks in advance, but you constantly recommit to goals throughout the year. The holidays are alright but New Years is when the type A planners like myself who love goals and productivity really feel like giddy little kids.

As excited as I am, I’m already anxious. I’m anxious at the number of people who will be at the gym again. I’m anxious about how many people will be setting themselves up for unachievable goals without action plans associated with them and how I will have to see them slowly get frustrated as the months wear on. I’m anxious I’m going to overshoot my own goals and be thrown off when life has obvious other plans for me.

But I know that the anxiety means I need to be realistic about what I want to accomplish and how to achieve it. And it means I need to make sure I keep up my meditation so I can keep my wandering mind in check. So if you haven’t yet thought about New Years, start thinking about it. Because it’s never too early to plan and it’s never to late to start!

I just made that up. Just now. I kinda like it. I’ll probably hate it by the time I actually publish this post because I ‘ll realize how silly it sounds, but whatever. I like it for now so I’m keepin’ it.

Episode 59: Meditation – Show Notes

The latest episode of Femoir: The Podcast is available online streaming or on iTunes for free!meditation I talk about meditation- which is a subject I’ve written about before. I throw out some different kinds of meditation including Tibetan, guided, zen and TM. I talk about some meditation apps you can get at the App Store. All in all, I basically make the case for meditation. And I’m not the first person to do so. http://www.youtube.com/watch?v=kPLn1ZgGxos Catch ya next episode, friends.