Body Balance

I try and be good to my body. I try and exercise regularly and watch what I eat. i-love-healthy-eating

But there are times that my schedule gets out of control. Times when I don’t keep lots of nutritious food in the fridge. Times when I don’t have the budget to go get all the healthy items I want that I know my body will appreciate. Times when I have rice for breakfast, beans and cheese for lunch, and rice and beans for dinner.

I know this is because I’m choosing to focus my very limited resources on creative projects, so so I’m ok with this.

For now.

But I need to make sure to stay balanced. Because our bodies are forgiving, but they can only take so much abuse.

If I workout regularly, my body will crave nutrients. It will want the colorful veggies and fruits that will replenish it and give it more energy. And, as I’ve mentioned before, I have a weird palette  that naturally loves healthy foods. I’m lucky in that way. But don’t really have the financial resources right now to make sure that’s always a reality.

Luckily, we can go through periods of feast and famine and our body will forgive us. Thanks to years of evolution where food wasn’t as readily available, we can adjust easily to whatever out external environment.

But I do hope some of this changes soon. Because I love my fruits and veggies. And I would love to have them more regularly. And give them to my body as a little “Thank you” for all that it does for me.

Until then, it’s all about the rehydrated beans and rice.

After bad food poisoning, vegan feels betrayed by vegetables

It was a Sunday evening when Elaine Johnson had what she thought was a healthy meal. Elaine, a vegan, admits she can be particular about her meals. This specific meal consisted of rice, peppers, avocado and tomato all sauteed together for a somewhat flavorful concoction. A little over an hour later, she started to feel queasy and sick. A few hours later, she was throwing back up the meal in the middle of the night.

Johnson, who admits to having a couple bad spouts of food poisoning before turning vegan, claims to now feel betrayed by vegetables. She explains, “The few times I’ve gotten food poisoning before, it had been from eggs or a bad piece of meat. And now, here I am nervous about eating vegetables? It’s nerve-wracking.”

Though Johnson understands that the rice could have been the source of her stomach problems, she is still upset with the vegetables for not warning her or fixing the rice in her stomach so it wouldn’t make her sick.

“I had a lot invested in my vegetables,” she explains. “I love them. I defend them when people say they’re not tasty or that they’re boring or that you can’t survive on eating just them or whatever. I trusted them. And now…well, I don’t know who or what to trust.”

The incident was a rare and isolated one for the vegetable community, who declined to comment when asked about the food poisoning. They just sat in their refrigerator door looking shiny, delectable and dangerous.

Slowly but surely, Johnson has been reintroducing certain vegetables into her diet in order to survive.

“I can only hope that maybe someday we can learn to trust each other again and I can start eating food again,” Johnson adds. “I’m a vegan, for God’s sake. Vegetables are all I have.”